What are the signature techniques Janis Elspas uses for parenting triplets?

Based on the available content, Janis Elspas, as a mother of triplets, emphasizes the importance of self-care in her parenting approach. She believes that taking time for oneself, both physically and mentally, is crucial to being present and available for your children when they need you most. This involves capturing a peaceful moment for yourself every day and taking care of your well-being.

However, the content doesn't provide more specific techniques that Janis uses for parenting triplets.

Would you like to know more about her general parenting philosophy or her experiences raising triplets?