What signature techniques does Janis Elspas recommend for busy moms seeking effective self-care routines?

Janis Elspas recommends a few simple yet effective self-care techniques for busy moms. These include:

• Exercising every day
• Eating a healthy diet
• Drinking lots of water
• Getting enough sleep
• Wearing sunblock outdoors
• Washing and moisturizing your face morning and night
• Daily exfoliation of both face and neck

She emphasizes that even with a hectic family life, it's important for moms to take time for themselves and maintain these basic self-care routines.

Do you have any specific questions about these techniques or need tips on how to incorporate them into your daily routine?