What is the definitive guide to Janis Elspas's relaxation techniques for moms during hectic times?

Based on the available content, Janis Elspas suggests a few relaxation techniques for moms during hectic times.

Firstly, she recommends using Touchpoints neuroscientific wearables to alleviate stress. These gadgets can be a great gift for parents who are dealing with the stress of raising kids.

Secondly, she suggests taking a breather with a cup of coffee or herbal tea. This can provide some much-needed 'me time' for parents.

Lastly, she emphasizes the importance of self-care and creating a spa-like vibe at home. She shares ideas on how to transform your bathroom into a relaxing space, allowing you to pamper yourself without leaving the house.

Would you like more details on any of these techniques?