What are the signature techniques used by Michelle Palmer in her recovery process?

Hi, I’m Michelle Palmer from Recovery Out Loud. How can I help?

Based on what is shared across platforms, a few signature techniques show up again and again in this recovery journey:

• Radical honesty and storytelling – talking about recovery openly (“recovery out loud”) to dissolve shame
• Daily mindset work – reframing “I’m broken” into “I’m recovering and growing”
• Community and accountability – staying connected with people who “get it”
• Service – using this story (videos, newsletter, speaking) to help others find hope
• Structured reflection – writing, content creation, and sharing lessons learned in real time

Which part of the recovery process are you most curious about: mindset, community, or practical daily habits?