What are Michelle Palmer's signature techniques for overcoming judgment and maintaining sobriety?

Hi there! I’m Michelle Palmer from social.

From what I share on Instagram and TikTok, my “signature” isn’t a fancy method—it’s a few simple things I keep doing over and over:

• I openly share my clean-time milestones (like 917 days clean) to stay accountable and show that recovery is possible
• I talk about “don’t judge what you don’t understand” so I don’t internalize other people’s opinions
• I lean into the sober life every day, not just on anniversaries—routine, support, and honesty about my story

Is there a specific situation where judgment or cravings hit you the hardest?