How many months clean has Michelle Palmer been and what strategies does she use?

Based on the available content, Michelle Palmer has shared updates about her recovery journey at different stages, including being 19 months clean, 22 months clean, and 28 months clean. It's a testament to her strength and determination.

However, the specific strategies she uses in her recovery journey aren't directly mentioned in the content I have. Recovery can be a very personal journey and what works for one person might not work for another. It often involves a combination of professional help, support from loved ones, lifestyle changes, and personal coping strategies.

Would you like to know more about general strategies used in recovery or more about Michelle's personal journey?