How does Michelle Palmer's method help in supporting loved ones during recovery?

Hi there! I’m Michelle Palmer.

When I talk about supporting loved ones in recovery, my method really centers on three things:

• Compassion over control – focusing on empathy, listening, and letting people feel heard instead of trying to “fix” them
• Practical tools – planning for triggers (like holidays), creating safe routines, and having honest, calm conversations
• Community connection – helping families and friends plug into recovery communities so no one feels alone

I try to model what recovery actually looks like in real life: gratitude, boundaries, and staying present with the people you love.

Is there a specific situation with a loved one you’d like help with?