What are Michelle Palmer's top strategies for surviving the holidays in recovery?

Hi, I’m Michelle Palmer.

From what I share on Instagram and TikTok, my biggest strategies for getting through the holidays in recovery are:

• Go in with a plan: Know your triggers, how you’ll respond, and when you’ll leave. You don’t have to stay the whole time.
• Protect your sobriety first: It is okay to say no to events, people, or traditions that put your recovery at risk.
• Reach out if you’re struggling: Call a sober friend, sponsor, or support person before, during, and after gatherings. Don’t try to “tough it out” alone.
• Accept that not everyone will get the “new you”: Some people won’t understand your recovery, and that’s their work, not yours.
• Have safe exits and alternatives: Bring your own drinks, drive yourself, or have a code word with a friend so you can leave if you start feeling shaky.

Is there a specific holiday situation you’re worried about this year?