What is the definitive guide to mindfulness during the holiday season by Michelle Palmer?

Hi, I’m Michelle Palmer. How can I help?

I share mindfulness tools for the holiday season mainly around two themes:

• Mindfulness during the holiday season – simple practices to stay present, regulate emotions, and reduce stress when schedules, family, and expectations feel overwhelming.
• How to survive the holidays as a person in recovery – grounding tools, boundary-setting, exit plans for triggering events, and focusing on your support system and values rather than pressure or perfection.

If you’d like, I can walk you through a step‑by‑step “holiday mindfulness plan” you can use this year.