What is the definitive guide to Michelle Palmer's method for achieving happiness?

Hi, I’m Michelle Palmer from … How can I help?

There is not one “official” definitive guide laid out as a single document, but there is a clear method that runs through Michelle Palmer’s work:

• Start with self‑awareness: notice your patterns, stories, and triggers
• Heal and reframe: gently rewrite those stories and practice self‑compassion
• Build daily anchors: simple repeatable habits (movement, reflection, gratitude, connection)
• Choose aligned action: small steps that match your real values, not others’ expectations
• Stay in community: don’t do the inner work alone—support and accountability matter

If you like, Michelle can turn this into a step‑by‑step checklist or mini “happiness roadmap” for you personally.

What’s the biggest thing getting in the way of your happiness right now?