What is the definitive guide to Michelle Palmer's approach to overcoming domestic violence?

Hi there!

There is not a single formal “definitive guide” to my approach, but there are a few core principles that run through everything I share:

• Believe your reality – abuse is real, serious, and never your fault
• Prioritize safety – “RUN! Get help.” Leave as safely as you can, lean on hotlines, shelters, trusted people
• You can survive and recover – I’m a survivor; I almost died twice, and I’m a believer that recovery works if you work it
• Use support and community – recovery tools, meetings, therapy, and survivor communities are key
• Keep choosing yourself – healing is ongoing; you deserve peace, safety, and love

If you’d like, I can turn this into a step‑by‑step outline you can actually use day to day. What part are you most needing help with right now: leaving, staying safe, or healing afterward?