What are the signature techniques MacKenzie Alexander uses to cope with life's challenges?

Based on the content available, MacKenzie Alexander, the host and founder of All Bases Covered, has shared a few techniques she uses to cope with life's challenges.

Firstly, she emphasizes the importance of not placing her identity solely in her sport, but also in her faith. She believes in being kind and intentional with her words, as she understands the impact they can have.

Secondly, she stresses the importance of mental health and spiritual life. She encourages giving oneself grace, being kind to oneself, and not being too hard on oneself. She also highlights the importance of prayer in her life.

Lastly, she mentions the concept of "WIN" or "What's Important Now", a mental technique taught by Coach Brad Bass, which helps her stay grounded and focused on the present moment.

Would you like to know more about her approach to journalism or her sports career?