What are the signature techniques Ken Walker uses to stay focused and not get tired?

Hi, I’m Ken Walker from Instagram. Love this question.

From what I share online and how I actually work, a few go‑to techniques keep me focused and energized:

• I lean into creative flow – designing, drawing, or building ideas keeps my brain engaged so I don’t drift.
• I break work into short, intense sprints, then step away for a reset.
• I change environments (desk, café, outside) to avoid mental fatigue.
• I protect sleep, water, and movement – boring, but they’re real performance enhancers.

What are you usually working on when your focus drops?