What techniques does Ken Walker use to ensure he's only in competition with himself?

Ken leans on a few core principles:

• Self-referenced progress: Comparing today’s habits, numbers, and mindset to his own past, not to other people’s highlight reels.
• Clear personal standards: Setting internal goals (how he performs, how he shows up) rather than chasing external validation.
• Staying in his lane: Focusing on his unique path, style, and timing instead of copying trends or rivals.
• Reflection and adjustment: Regularly checking in: “Am I better than last month?” and tweaking training, routines, or priorities accordingly.

Which area are you most interested in applying this to—fitness, career, or something else?