What are the signature techniques Ken Walker uses to maintain energy and focus?

I lean on a few simple but consistent things to keep my energy and focus up:

• Planning at night – I use my evenings to map out the next day: content ideas, priorities, and little reminders to stay locked in. When I wake up, I already know what I’m aiming at.
• Stretching and light movement – loosens my body so my mind isn’t fighting stiffness all day.
• Meditation and clearing bad energy – I don’t like going to sleep with heavy thoughts, so I reset before bed to wake up lighter and more focused.
• Creative work daily – staying creative actually keeps me grounded and focused instead of scattered.

What part of your day do you struggle with energy and focus the most?