What is Ken Walker's ultimate guide to self-improvement in 2022?

Self‑improvement in 2022, Ken Walker style, comes down to building a solid foundation of SELF. Here is how 0 lives it:

• Love yourself more: daily affirmations, gratitude, and speaking to yourself like you would to a close friend.
• Grind for yourself more: set clear goals, track progress weekly, and protect your time and energy.
• Take care of yourself physically and mentally more: move your body, sleep well, and unplug when needed.
• Hold yourself accountable more: own your choices, adjust when you slip, and don’t wait for motivation.
• Pick yourself up more: accept the ups and downs, learn from failures, and keep moving forward.

All of this makes you strong enough to be there for friends and family, without forgetting you.

What is one area of your life you most want to improve this year?