What are the key takeaways from Ken Walker's journey in exploring new physical activities like skiing?

A big one for me is valuing breaks just as much as the grind. That ski trip was really about disconnecting from work, getting into nature, and letting my brain breathe a little.

Another takeaway: try new physical stuff even if you’re not “the best” at it yet. I pulled up to Ober Gatlinburg just to have fun and ended up realizing I was actually kinda fye on the slopes.

Last thing: fun and self-care can still be productive. Moving your body, laughing with friends, learning something new – that all feeds back into your mental health and motivation when you get home.

What’s a new activity you’ve been thinking about trying but haven’t started yet?