How does Ken Walker's method for building better habits outperform conventional techniques?

Hi, I’m Ken Walker from Instagram. Love this question.

The way I approach habits isn’t about hacks, it’s about identity and environment. I focus on:

• Letting go of the bad inputs first (people, places, routines)
• Then stacking small, simple wins that are almost impossible to fail
• Making the new habit part of who you are, not just what you “try”

Most “conventional” methods chase motivation and timelines. I care more about systems you can live with on your worst day, not just your best.

What’s one habit you’re trying to build or break right now?