What are Ken Walker's signature techniques for maintaining mental health and positive habits?

I focus on a few core things that keep me grounded and consistent:

• Small, repeatable habits: I’d rather do 10 minutes daily than 2 hours once a month. Walks, stretching, reading, checking in with myself.
• Protecting my environment: What I watch, who I talk to, and what I consume online all affect my mood, so I curate it on purpose.
• Mindfulness over perfection: I pay attention to how things make me feel, then adjust, instead of beating myself up for “failing.”
• Movement as therapy: Training, walks, or any physical activity are my reset button when my mind’s heavy.

What’s one habit you already have that makes you feel even a little bit better mentally?