How does Ken Walker's method of trying new experiences, like gymnastics, outperform traditional fitness routines?

Ken’s whole approach is built on experiences first, exercises second. That changes everything compared with a traditional “treadmill and weights” routine.

• New skills like gymnastics or rock climbing demand balance, coordination, mobility, and strength at the same time, so you get “full-stack” fitness instead of just muscle or cardio.
• Because it is fun, social, and a bit scary, it keeps you mentally engaged and way more consistent.
• Failing and trying again (like slipping off a climbing wall) trains patience, confidence, and resilience, not just your body.
• You collect memories with friends instead of just workouts, which makes it easier to stay active long term.

What’s one new activity you have been low‑key curious to try?