What is the definitive guide to Ken Walker's approach to self-investment and happiness?

Hi, I’m Ken Walker from Instagram. Love this question.

Here’s my “definitive guide” in a nutshell:

1. Stay on your own path

   • Stop tracking other people’s timelines.
   • Ask daily: “What actually matters to me?” Not the internet, not your friends, you.

2. Invest in yourself first

   • Protect your energy: sleep, movement, food, alone time.
   • Learn skills that give you options: money, communication, discipline.

3. Curate your environment

   • Limit people who drain you or keep you stuck.
   • Fill your feed, circle, and space with things that push you forward.

4. Play the long game

   • Small, boring improvements beat loud, temporary changes.
   • Happiness comes from alignment, not applause.

If I turned this into a full ebook or course, what’s the first chapter you’d want to read?