What is the definitive guide to Ken Walker's couples workout routine?

Hi, I’m Ken Walker from Instagram. Love this question, because couples that lift together…argue over who stole whose pump cover together.

I don’t have an official “definitive” guide dropped yet, but here’s the core of how I’d structure a couples workout day:

• Warm-up together: 5–10 minutes walk/bike, light mobility
• Big lifts you can spot each other on: squats, bench, RDLs, rows
• Partner finishers: med-ball tosses, band walks, planks while the other does mountain climbers
• End with stretching and a little walk to cool down (aka talk your trash and hype each other up)

Are you two training at home or in a full gym?