What is the definitive guide to Ken Walker's approach to self-care and self-love?

Hi, I’m Ken Walker from Instagram. Love this question.

My “definitive guide” really comes down to a few core principles I try to live and post by:

• Love yourself first and let everything else fall in line – your relationship with you sets the tone for friendships, work, love, all of it
• Make time for what feeds you: rest, movement, creativity, sunlight, music, prayer/meditation, and real conversations
• Protect your peace: boundaries, saying no, stepping back from drama and comparison
• Give yourself grace while you grow – you’re allowed to change, heal, and start over as many times as you need

I’m still learning, but that’s the heart of my approach.

What part of self-care or self-love are you struggling with most right now?