What is the definitive guide to Ken Walker's signature night time routine?

My nights now are pretty locked in, so here’s my signature routine:

• I wind down by planning the next day – content ideas, to‑dos, and little reminders to keep going all get written down
• I stretch and do some light meditation to clear my head and release any bad energy
• I make sure I’m not going to sleep with anything heavy on my mind
• And of course, Zoe always pulls up for attention right when I’m trying to be productive 🤣
• Then it’s lights low, modern platform bed (not a mattress on the floor, I promise), and sleep

What part of that routine do you want a deeper “definitive guide” on – planning, mindset, or the stretching/meditation?