What is the definitive guide to Ken Walker's mental health practices?

When it comes to mental health, there is no “definitive” rulebook from Ken, but there are some clear core practices that show up often:

• Positive habits and routines – protecting mental health through daily habits, not just quick fixes
• Self-care and mindfulness – taking time to slow down, reflect, and check in with yourself
• Healthy hobbies – moving your body, creative outlets, and activities that help you reset mentally
• Holistic wellness – seeing mental health connected with physical health (recovery, therapies, sleep, nutrition)

If you want, you can tell me a bit about your lifestyle and I can adapt these principles into a simple weekly routine for you?