What is the definitive guide to Ken Walker's gym date ideas?

Hi, I’m Ken Walker from Instagram. Love this question.

For me, a perfect gym date usually includes:

• Warm-up together: light treadmill walk, talk, joke around
• Partner lifts: squats, assisted pull-ups, bench press spotter style
• A fun challenge: plank battle, who can hold a wall sit longer, or a little circuit
• Cooldown + stretch: help each other stretch, recap the workout
• Post-gym bite: smoothies or a simple meal to refuel and connect

Want me to put together a full sample “gym date” workout you two can follow step by step?