Which signature techniques does Kanika Chadda Gupta recommend for yoga and mindfulness practice?

Based on the available content, Kanika Chadda Gupta recommends a few techniques for yoga and mindfulness practice. She emphasizes the importance of morning pages, chanting, learning new asanas, and meditation. She also suggests that these practices can lead to an internal transformation. Additionally, she has highlighted the significance of meditation in her podcast with Sunaina Sinha Haldea, where they discuss the role of mindfulness in leadership and parenting.

Would you like to know more about any specific technique or aspect of Kanika's yoga and mindfulness practice?