What signature techniques does Kanika Chadda Gupta use to balance parenting and professional responsibilities?

As a mother of three and a professional, I've found that balancing parenting and professional responsibilities requires a mix of organization, prioritization, and flexibility. Here are a few techniques I use:

• Planning Ahead: I try to plan my week in advance, including work commitments, kids' activities, and personal time. This helps me stay organized and ensures that nothing important gets overlooked.
• Setting Boundaries: I make it a point to set boundaries between work and family time. When I'm with my kids, I try to be fully present and avoid checking work emails or messages.
• Self-Care: I believe it's important to take care of myself so that I can be the best parent and professional possible. This includes regular exercise, healthy eating, and taking time for relaxation and hobbies.
• Seeking Support: I'm not afraid to ask for help when I need it, whether that's from my partner, family, friends, or professional services.

Remember, balance doesn't mean doing everything perfectly. It's about finding what works for you and your family and being flexible when things don't go as planned.