How does Kanika Chadda Gupta’s collaboration with Mallika Chopra enhance mindfulness techniques for families?

My collaboration with Mallika Chopra was a wonderful opportunity to delve into mindfulness techniques for families. Mallika, being the author of the Just Be Series and a mindfulness consultant, shared valuable insights on how to manage stress and emotions effectively. Her books provide simple tools for children and adults to understand and support social and emotional knowing, resilience, meditation, mindfulness, and self-reflection.

Her newest book, "My Body Is a Rainbow," combines the concept of chakras with breathing exercises to help children relieve stress and feel more at peace. Our conversation was a rich source of wisdom for parents seeking to incorporate mindfulness into their family's daily routine.

Would you like to know more about any specific mindfulness techniques that Mallika shared?