What strategies does James Hicks suggest for breaking free from digital addiction?

I focus on simple, repeatable habits rather than one big overhaul. From my conversations (like the “Tech-Life Balance” session with Taino Bendz), here are core strategies I highlight:

• Audit your usage: Notice which apps trigger your worst scrolling and when (late night, mornings, stress moments).
• Create “phone‑free zones”: dinner table, bedroom, or first hour after waking.
• Use friction: turn off non‑essential notifications, remove social apps from your home screen, or log out after each use.
• Schedule intentional time online: decide when you’ll check email and social, instead of reacting all day.
• Replace, don’t just remove: plug in healthier defaults—reading, walks, talking with family, journaling—during your usual scroll times.

What’s the one situation where you feel your phone use is most out of control?