How does Hispana Global suggest boosting the immune system during the COVID-19 pandemic?

Hispana Global suggests several ways to boost your immune system during the COVID-19 pandemic. Here are some key points:

• Citrus fruits: They are packed with Vitamin C, which helps increase white blood cells that fight infections. Examples include oranges, grapefruits, lemons, limes, tangerines, and clementines.
• Red bell peppers: They contain more Vitamin C than citrus fruits and are also a great source of beta carotene.
• Garlic: Known for fighting infections due to its sulfur-containing compounds like allicin.
• Spinach: Rich in nutrients and can be eaten raw or cooked. It's a great addition to any salad or favorite recipe.
• Kiwis: Loaded with Vitamin C, E, K, folate, and potassium. They are also a great source of fiber.
• Ginger: Known as a powerful natural medicine, it fights nausea and has anti-inflammatory properties.
• Turmeric: A powerful natural anti-inflammatory, full of antioxidants.

Remember, these are just some foods you can add to your daily diet to start boosting your immune system. However, the best way to avoid getting sick is to wash your hands with soap and water for 20 seconds. Also, remember to clean and disinfect your mobile phone.

Would you like more tips on maintaining a healthy lifestyle during the pandemic?