What yoga equipment does Carolyn Scott recommend for beginners?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love that you’re getting into yoga!

For beginners, I recommend keeping it simple and focusing on quality and comfort:

• A good entry-level mat: Choose a thicker foam or TPE mat (hypoallergenic, light, and more eco-friendly than PVC) with solid grip so you’re not slipping.
• Optional props: A pair of blocks and a strap can really help with alignment and flexibility.

As you advance, you can upgrade to natural rubber mats and explore eco-friendly brands and accessories.

What’s your main goal with yoga right now—flexibility, stress relief, strength, or a bit of everything?