Which tools does Carolyn Scott recommend for maintaining mental health after a divorce?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. After a divorce, I focus on simple, doable tools that support both mental and physical health:

• Allowing yourself to grieve and move through stages like denial, anger, questioning, and finally acceptance
• Staying physically nourished: eating healthy foods, avoiding alcohol and drugs, and prioritizing good sleep
• Moving your body: regular exercise, breathing techniques, hiking, sports, or yoga
• Stress relief and expression: journaling, art, meditation, watching uplifting or funny movies, listening to music
• Social support: spending time with positive friends and family, seeking professional counseling when needed
• Gentle mindset shifts: maintaining a sense of humor, viewing divorce as a chance to learn and start a new chapter

Would you like ideas tailored to your personality (introvert/extrovert, active/quiet)?