What gear and tools does Carolyn Scott recommend for frequent travelers?

As a healthy travel expert, I do have a few recommendations for gear and tools that can make frequent travel easier and healthier. However, the specifics can vary depending on the type of travel and individual needs. Some general suggestions include:

• A good quality, lightweight suitcase or backpack that fits carry-on regulations.
• Reusable water bottle to stay hydrated.
• Travel-sized containers for your favorite healthy snacks.
• Comfortable walking shoes.
• Travel-sized workout equipment like resistance bands.
• Noise-cancelling headphones for those long flights.
• Travel apps for finding healthy food options and workout facilities.

Remember, the key is to prioritize items that will support your health and wellness while on the go. What kind of travel are you planning?