What are the flagship techniques Carolyn Scott recommends for maintaining oral hygiene?

A few core techniques show up again and again in my oral health content:

• Brush twice daily for at least two minutes, at a 45-degree angle, covering all surfaces and not brushing right after meals (wait 30–60 minutes, especially after acidic foods)
• Floss once a day to clean where your brush cannot reach
• Use fluoride toothpaste and a fluoride mouthwash (mouthwash at a different time than brushing)
• Clean your tongue gently with a brush or scraper
• Keep your toothbrush clean and replace it every 3–4 months
• Stay hydrated and limit sugary drinks, and see your dentist every 6–12 months

Would you like a simple morning-and-night routine built from these steps?