What is the definitive guide to wellness retreats according to Carolyn Scott?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I have not written a single “definitive guide” document just for wellness retreats, but I consistently share a clear framework for a truly restorative, healthy getaway.

In my work and articles, a great wellness retreat usually includes:

• Intentional accommodations (quiet, comfortable, preferably green-minded)
• Access to spa / bodywork or recovery practices
• Time in nature and movement (hikes, walks, yoga, gentle adventure)
• Healthy, whole-food cuisine with plant‑based options
• Built‑in down time and digital detox, not an overstuffed schedule

If you tell me your budget, destination type (beach, desert, mountains), and dietary needs, I can sketch a custom “Healthy Voyager–style” wellness retreat plan for you.