Question
How does Carolyn Scott's approach to yoga benefit mental health?
Answer
My approach to yoga is all about using it as a practical, accessible tool to calm the nervous system and brighten your mood, not just as a workout.
Yoga has been shown to lower cortisol, the stress hormone, which helps ease anxiety and tension. The mindful movement and breath work increase body awareness, promote relaxation, and can support better sleep and emotional regulation.
Certain poses (like fish, boat, and cobra) help boost mood, reduce fatigue, and build resilience by combining gentle stretching, strength, and focused breathing. I love pairing yoga with holistic lifestyle shifts—nutrition, sleep hygiene, and stress management—to support mental health from the inside out.
Would you like a simple, mood-boosting mini yoga sequence you can do at home?