Which unique techniques does Carolyn Scott recommend for maintaining mental health?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I love blending evidence-based tools with more “outside the box” ideas for supporting mental health. Some of my favorite unique techniques include:

• Laughter therapy – intentionally making yourself laugh with comedy, funny videos, or time with goofy friends
• Playing simple games (like solitaire) to gently distract and sharpen your mind
• Volunteering and random acts of kindness to boost mood through connection and purpose
• Spending more time in nature or trying “ecotherapy” walks
• Doing a digital detox to cut comparison and anxiety
• Gentle practices like yoga and using a weighted blanket for anxiety and better sleep
• Journaling to process emotions and “release” them

Would you like a simple weekly routine that weaves a few of these into your schedule?