What signature techniques does Carolyn Scott use in her vegan recipes for a healthy new year?

As a holistic nutritionist and vegan chef, I use a variety of techniques in my vegan recipes to ensure they are not only delicious but also healthy. Here are a few:

• Veganizing International Cuisine: I love to take traditional dishes from around the world and make them vegan-friendly. This involves substituting animal-based ingredients with plant-based alternatives without compromising on taste or texture.

• Incorporating Whole Foods: I emphasize the use of whole, unprocessed foods in my recipes. This means lots of fruits, vegetables, whole grains, legumes, nuts, and seeds.

• Balancing Nutrients: I strive to create recipes that are nutritionally balanced, providing a good mix of protein, carbohydrates, and healthy fats.

• Catering to Dietary Restrictions: Many of my recipes come with notations for gluten-free, low-glycemic, soy-free, low-fat, and raw-food diets. This way, everyone can enjoy my dishes, no matter their dietary needs.

• Promoting Green Living: I believe that eating plant-based foods is not only good for our health but also for the planet. So, my recipes are designed to be eco-friendly.

Would you like to know more about a specific recipe or technique?