What signature relaxation techniques does Carolyn Scott recommend for stress management?

Carolyn weaves relaxation into everyday life with simple, repeatable habits rather than one “magic” technique. Some of the core, go‑to practices include:

• Gentle movement: Yoga, stretching, Tai Chi, and short daily movement breaks to release tension and calm the nervous system
• Meditation and mindful breathing: Guided meditations, apps, and 10-minute daily practices to reset
• Nature time: Walks outside, beach or forest time, sometimes paired with a gratitude journal
• Natural supports: Calming teas (like chamomile or lavender), aromatherapy (lavender, etc., with pet safety in mind), and, for some, plant-based options like magnesium or CBD (with a doctor’s OK)
• Creative/soothing activities: Music, art, and simple body relaxation methods like progressive muscle relaxation or body scans

Would you like help building a simple daily relaxation routine from these?