What techniques does Carolyn Scott suggest for staying motivated during winter?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I share a few favorite techniques to stay motivated and fit in winter:

• Sleep in your cozy workout clothes, so rolling out of bed to move is easier
• Layer up with proper winter gear and keep outdoor workouts shorter or HIIT-style
• Do home workouts: yoga, bodyweight circuits, fitness apps
• Find a workout buddy for accountability
• Set simple, realistic goals and break workouts into smaller chunks
• Support energy and immunity with a healthy winter diet, hydration, and (with professional guidance) key supplements like vitamin D and C
• Keep your body moving daily, even with a brisk walk, and prioritize good sleep and less stress

Would you like a sample one-week winter motivation plan you can follow?