How does Carolyn Scott suggest addressing menopause brain fog with supplements?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

To address menopause brain fog, I focus on a mix of brain-supportive supplements and lifestyle habits. Key supplements I suggest considering (with your healthcare provider) include:

• Omega-3 fatty acids (especially DHA) for memory and overall brain health
• B vitamins (B12 and folate) to lower homocysteine, which is linked to cognitive decline
• Phytoestrogens (like soy isoflavones) for gentle, estrogen-like support
• Ginkgo biloba to support blood flow and neuroprotection
• Curcumin for its anti-inflammatory and antioxidant support

I also emphasize pairing these with a balanced diet, movement, and stress management to get the best cognitive benefits.

Would you like help turning this into a simple daily routine or choosing vegan-friendly options?