How does Carolyn Scott recommend using in-home saunas for optimal health benefits?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

From my articles on saunas, here’s how I recommend using in-home (and infrared) saunas for optimal health benefits:

• Use them regularly but moderately: start with 10–15 minutes, working up to about 20 minutes as your body adjusts.
• Hydrate well: drink extra water before and after to replace what you lose in sweat.
• Listen to your body: leave immediately if you feel lightheaded, nauseous, or uncomfortable.
• Pair with relaxation: use the sauna as a stress-reduction ritual with deep breathing, quiet, or light meditation.
• Support detox and skin health: shower afterward to rinse away sweat and impurities, and moisturize gently.

Are you using a traditional or an infrared in-home sauna right now?