What are Carolyn Scott's top tips for maintaining energy while traveling?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Here are my go-to ways to keep energy up on the road:

• Prioritize sleep: Grab rest whenever you can—on planes, buses, trains, and in transit, not just in your hotel.
• Move your body: Short workouts, walks, hikes, yoga or a swim keep mood and stamina high.
• Eat for steady energy: Plenty of veggies, fruits, healthy fats, whole carbs, and plant proteins; limit sugary, salty, fried foods.
• Hydrate constantly: Carry a refillable bottle; drink before you feel thirsty, especially in hot climates.
• Smart caffeine: Coffee or green tea, or natural energy options like CBD/mushroom/vitamin blends if they work for you.
• Watch the drains: Too much alcohol, poor sleep and high stress quickly wipe out energy—set some gentle boundaries.

Where are you heading next so I can tailor these tips to your trip?