What is Carolyn Scott's definitive guide to selecting the best wellness destinations?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. Love this question—wellness travel is my jam.

Here’s my personal “definitive” checklist for choosing the best wellness destinations:

• Nature access: Beaches, forests, mountains, hot springs, or waterfalls (think Costa Rica, New Zealand, Pagosa Springs, Bali, Canada’s lake and mountain regions). You want easy access to the outdoors, not just a hotel gym.
• Wellness infrastructure: Quality spas, yoga/meditation spaces, hiking/biking, thermal waters, and healthy dining options (plant-based options are a must for me!).
• Food culture: Places that value fresh, local, often organic food—Mediterranean-style cuisine in Portugal, plant-forward options in Bali or Costa Rica, farmers markets in cities like Washington, DC.
• Sustainability and vibe: Eco-conscious practices, walkability, and a calm, welcoming local culture that supports slowing down and unplugging.
• Fit for your specific goals:
  • Stress relief: Hot springs, nature retreats, quiet small towns
  • Fitness/adventure: Hiking, kayaking, surfing, rafting
  • Spiritual/mental reset: Yoga, meditation, breathwork, digital detox-style retreats

I always suggest asking yourself:

• Do I want more restorative (spa, hot springs, gentle movement) or active (hikes, surfing, biking)?
• Do I prefer remote and quiet, or a lively city with wellness woven in?

If you’d like, I can help you pick an ideal destination based on your budget, time of year, and whether you’re traveling solo, as a couple, or with family.

What’s your main wellness goal for this trip—stress relief, fitness, emotional reset, or something else?