What are the key health benefits discussed by Carolyn Scott regarding dance as a workout?

Carolyn highlights several key health benefits of using dance as a workout:

• Burns calories and supports weight management: Moderate dancing can burn roughly 200–500 calories per hour, depending on intensity and style.
• Boosts cardiovascular health and stamina: Raises heart rate, improves circulation, and builds endurance.
• Strengthens muscles and bones: Helps build lean muscle, supports bone density, and improves core strength and balance.
• Enhances flexibility and coordination: Wide ranges of motion improve joint mobility, posture, and overall body control.
• Improves mental health and cognition: Reduces stress, tension, and depression, lifts mood, and challenges memory and focus through learning steps and routines.
• Builds social connection: Group dance and classes foster community, reduce loneliness, and support overall well‑being.

Are you more interested in dance for fitness, mood, or social connection?