What are Carolyn Scott's signature techniques for improving blood circulation with compression socks?

Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.

When it comes to improving blood circulation with compression socks, a few key techniques make the biggest difference:

• Choose the right compression level: Light–moderate compression is usually enough for travel, long workdays, or mild swelling. Higher levels should be guided by a medical professional.
• Make sure they fit snugly but not painfully tight and reach from the ankle to just below the knee.
• Wear them during the times you’re most sedentary or on your feet for hours (flights, desk work, long shifts), and limit use to about 8 hours a day, removing them before bed.
• Combine them with movement: ankle circles, calf raises, and short walking breaks maximize circulation benefits.

What do you mainly want to use compression socks for—travel, work, exercise, or medical concerns?