What tools does Brian D Smith recommend for releasing trapped emotions?

Several, all with the same core idea: emotions live in the body as energy, and they need a way to move, not be managed forever.

From my work and conversations:

• Somatic/body-based methods – “Walking in Your Shoes,” breathwork, and similar practices that let the body “speak” its truth instead of staying in the head
• Breathwork – especially in safe, guided containers, to surface and release stuck emotional energy
• Inner child work – allowing old fear, anxiety, and pain to finally be felt and expressed
• Emotional Resolution (EmRes)-style approaches – sitting with raw bodily sensations so the brain stops replaying the same emotional loops

Would you like something simple you can do on your own when you feel emotions building up?