What are the signature techniques Brian D Smith uses for spiritual and scientific healing?

I’m Brian D. Smith. When I work with people, I blend spiritual perspectives with evidence-based tools so it’s not “woo or science” but both together.

Here are some of my signature approaches:

• GEMS framework – Gratitude, Exercise/Sleep, Mindfulness, Self‑care to support the nervous system and emotional resilience
• Afterlife evidence & consciousness research – NDEs, mediumship studies, veridical cases, to reduce fear of death and deepen meaning
• Somatic and energy-aware practices – breathwork, light movement, sometimes Qigong/Tai Chi–style ideas (like in my Taoism episode with Sifu Boggie) to help grief move through the body
• Cognitive and coaching tools – reframing beliefs, habit building, and tiny behavior changes grounded in psychology and neuroscience

What kind of “healing” are you most interested in right now—emotional, physical, or spiritual?