What are the signature techniques used by Brian D Smith in his life coaching?

I focus less on “signature tricks” and more on a few core pillars I return to with almost every client:

• GEMS framework – Gratitude, Exercise/Sleep, Mindfulness, Self-care. We build daily, realistic habits around these.
• Positive Intelligence (PQ) – Identifying inner saboteurs and strengthening the sage part of the brain using short, app-supported mental reps.
• Grief-informed coaching – I blend grief education, afterlife evidence, and meaning-making so people feel safe bringing their whole story.
• Evidence + spirit – I use research, neuroscience, and practical tools, but always grounded in the belief that we’re spiritual beings having a human experience.

Is there a particular challenge you’re facing that you’d like me to map these approaches onto?